Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying egg white scramble bursting with fresh spinach and ripe tomato, enriched with a dollop of creamy low-fat cottage cheese. Cooked in olive oil for a subtle, rich flavor, it's an energizing breakfast that balances delicate textures with a savory finish.

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NUTRITION

273kcal
Protein
25.7g
Fat
16g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly, stirring gently.

  • 3

    Add the fresh spinach and diced tomato to the skillet, cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Gently fold in the low-fat cottage cheese, stirring until just heated through.

  • 5

    Season with salt and pepper to taste if desired, and serve hot.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying egg white scramble bursting with fresh spinach and ripe tomato, enriched with a dollop of creamy low-fat cottage cheese. Cooked in olive oil for a subtle, rich flavor, it's an energizing breakfast that balances delicate textures with a savory finish.

NUTRITION

273kcal
Protein
25.7g
Fat
16g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly, stirring gently.

  • 3

    Add the fresh spinach and diced tomato to the skillet, cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Gently fold in the low-fat cottage cheese, stirring until just heated through.

  • 5

    Season with salt and pepper to taste if desired, and serve hot.