Herb-Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Steamed Broccoli

Savor a light and flavorful dinner featuring salmon seared with fresh herbs, paired with delicately steamed broccoli. This dish delivers a refined taste profile with citrus and herb accents, perfectly balancing protein and nutrient-packed greens.

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NUTRITION

300kcal
Protein
32.2g
Fat
18.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Drizzle the salmon with olive oil, lemon juice, and sprinkle with chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon sears, steam the broccoli until bright green and tender, about 3-4 minutes.

  • 5

    Plate the salmon alongside the steamed broccoli and serve immediately with an extra squeeze of lemon if desired.

Herb-Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Steamed Broccoli

Savor a light and flavorful dinner featuring salmon seared with fresh herbs, paired with delicately steamed broccoli. This dish delivers a refined taste profile with citrus and herb accents, perfectly balancing protein and nutrient-packed greens.

NUTRITION

300kcal
Protein
32.2g
Fat
18.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Drizzle the salmon with olive oil, lemon juice, and sprinkle with chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon sears, steam the broccoli until bright green and tender, about 3-4 minutes.

  • 5

    Plate the salmon alongside the steamed broccoli and serve immediately with an extra squeeze of lemon if desired.