Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

A vibrant, fresh wrap filled with crisp rainbow veggies, creamy hummus, and tender grilled chicken breast. This energizing meal delivers a delightful mix of textures and flavors, perfect for a light yet protein-packed lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
35.1g
Fat
12g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla (~60g)

1/4 cup hummus (~62g)

3 ounces grilled chicken breast (~85g)

1/4 cup sliced red bell pepper (~30g)

1/4 cup shredded carrot (~30g)

1/4 cup sliced cucumber (~30g)

1/2 cup fresh spinach (~15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Spread the hummus evenly across the center of the tortilla.

  • 3

    Layer with fresh spinach, sliced red bell pepper, shredded carrots, and cucumber slices.

  • 4

    Thinly slice the grilled chicken breast and add it on top of the veggies.

  • 5

    Fold the bottom up over the filling, then tightly roll the sides in to form a wrap.

  • 6

    Cut the wrap in half and serve immediately, or pack for a healthy on-the-go meal.

Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

A vibrant, fresh wrap filled with crisp rainbow veggies, creamy hummus, and tender grilled chicken breast. This energizing meal delivers a delightful mix of textures and flavors, perfect for a light yet protein-packed lunch.

NUTRITION

399kcal
Protein
35.1g
Fat
12g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla (~60g)

1/4 cup hummus (~62g)

3 ounces grilled chicken breast (~85g)

1/4 cup sliced red bell pepper (~30g)

1/4 cup shredded carrot (~30g)

1/4 cup sliced cucumber (~30g)

1/2 cup fresh spinach (~15g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Spread the hummus evenly across the center of the tortilla.

  • 3

    Layer with fresh spinach, sliced red bell pepper, shredded carrots, and cucumber slices.

  • 4

    Thinly slice the grilled chicken breast and add it on top of the veggies.

  • 5

    Fold the bottom up over the filling, then tightly roll the sides in to form a wrap.

  • 6

    Cut the wrap in half and serve immediately, or pack for a healthy on-the-go meal.