Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky, crisp green beans and a serving of nutty brown rice. This satisfying dinner harmonizes simple, clean ingredients with bold flavors, showcasing the natural richness of the salmon and the fresh, vibrant taste of garlic-infused green beans.

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NUTRITION

593kcal
Protein
38.2g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season both sides with salt and pepper.

  • 2

    Bring a pot of water to a boil and cook the brown rice as per package instructions.

  • 3

    Blanch the green beans in boiling water for 2 minutes until slightly tender, then transfer to a bowl of ice water to preserve their bright color.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet skin-side down (if skin is on) and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes for medium doneness.

  • 5

    In a separate pan, gently sauté the minced garlic until fragrant, then add the blanched green beans. Toss to coat and cook for 2-3 minutes to let the garlic infuse the beans.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky, crisp green beans and a serving of nutty brown rice. This satisfying dinner harmonizes simple, clean ingredients with bold flavors, showcasing the natural richness of the salmon and the fresh, vibrant taste of garlic-infused green beans.

NUTRITION

593kcal
Protein
38.2g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season both sides with salt and pepper.

  • 2

    Bring a pot of water to a boil and cook the brown rice as per package instructions.

  • 3

    Blanch the green beans in boiling water for 2 minutes until slightly tender, then transfer to a bowl of ice water to preserve their bright color.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet skin-side down (if skin is on) and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes for medium doneness.

  • 5

    In a separate pan, gently sauté the minced garlic until fragrant, then add the blanched green beans. Toss to coat and cook for 2-3 minutes to let the garlic infuse the beans.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.