Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Start your day with a nourishing, protein-packed scramble that combines creamy low‐fat cottage cheese with a lightly beaten egg, complemented by savory sautéed spinach and naturally sweet roasted sweet potatoes. This breakfast offers a delightful blend of textures and flavors, accented by a drizzle of olive oil for a satisfying, heartwarming start to your morning.

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NUTRITION

602kcal
Protein
30g
Fat
36.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 large egg

1 medium-large sweet potato (150g)

1 cup spinach

2 tablespoons olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pierce the sweet potato a few times with a fork and place it on a baking sheet. Roast in the oven for about 30-35 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with 1 tablespoon olive oil. Add the spinach and sauté for 2-3 minutes until it wilts. Remove the spinach from the skillet and set aside.

  • 3

    In a small bowl, whisk together the egg and cottage cheese with a pinch of salt and pepper.

  • 4

    Wipe the skillet clean and return it to medium heat. Add the remaining 1 tablespoon olive oil. Pour in the egg and cottage cheese mixture. Cook gently, stirring occasionally, to create a soft scramble.

  • 5

    Once the sweet potato is roasted, slice it into cubes or rounds. Plate the scramble, top with the sautéed spinach, and add the roasted sweet potato on the side.

  • 6

    Season with additional salt and pepper if desired, and serve warm.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Start your day with a nourishing, protein-packed scramble that combines creamy low‐fat cottage cheese with a lightly beaten egg, complemented by savory sautéed spinach and naturally sweet roasted sweet potatoes. This breakfast offers a delightful blend of textures and flavors, accented by a drizzle of olive oil for a satisfying, heartwarming start to your morning.

NUTRITION

602kcal
Protein
30g
Fat
36.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 large egg

1 medium-large sweet potato (150g)

1 cup spinach

2 tablespoons olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pierce the sweet potato a few times with a fork and place it on a baking sheet. Roast in the oven for about 30-35 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with 1 tablespoon olive oil. Add the spinach and sauté for 2-3 minutes until it wilts. Remove the spinach from the skillet and set aside.

  • 3

    In a small bowl, whisk together the egg and cottage cheese with a pinch of salt and pepper.

  • 4

    Wipe the skillet clean and return it to medium heat. Add the remaining 1 tablespoon olive oil. Pour in the egg and cottage cheese mixture. Cook gently, stirring occasionally, to create a soft scramble.

  • 5

    Once the sweet potato is roasted, slice it into cubes or rounds. Plate the scramble, top with the sautéed spinach, and add the roasted sweet potato on the side.

  • 6

    Season with additional salt and pepper if desired, and serve warm.