Name: Herb-Crusted Lentil Meatballs with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils; 1 Large Egg; 2 tbsp Nutritional Yeast; 2 tbsp Whole Wheat Breadcrumbs; 1 tbsp Rolled Oats; 1/3 cup Marinara Sauce; 1 tsp Olive Oil; 2 tbsp Fresh Parsley; 1/4 tsp Garlic Powder; 1/2 tsp Dried Oregano

Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Enjoy a hearty twist on classic meatballs with protein-packed lentils combined with fresh herbs and a light binder of whole wheat breadcrumbs, nutritional yeast, and oats. Baked to perfection and served with a tangy marinara sauce, these meatballs offer a satisfying, clean meal ideal for any time of day.

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NUTRITION

Protein

32.7g

Fat

12g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1 Large Egg

2 tbsp Nutritional Yeast

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Rolled Oats

1/3 cup Marinara Sauce

1 tsp Olive Oil

2 tbsp Fresh Parsley

1/4 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 375°F and line a baking sheet with parchment paper.
2
In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.
3
Add the egg, nutritional yeast, whole wheat breadcrumbs, and rolled oats to the lentils. Stir until well combined.
4
Mix in the fresh parsley, garlic powder, and dried oregano. Season with a pinch of salt and pepper if desired.
5
Form the mixture into small, bite-sized meatballs and place them evenly on the prepared baking sheet.
6
Bake the meatballs for 18-20 minutes, or until firm and slightly golden on the edges.
7
Warm the marinara sauce in a small saucepan or microwave. Drizzle the olive oil over the baked meatballs and serve with the warm marinara sauce on the side.