Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate of lean seared chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a hint of olive oil. This meal combines light, refreshing greens with protein-rich chicken, orchestrating a satisfying and vibrant dinner experience.

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NUTRITION

346kcal
Protein
34g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and lightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, arrange the seared chicken breast with a side of roasted broccoli and quinoa. Enjoy your balanced dinner!

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate of lean seared chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a hint of olive oil. This meal combines light, refreshing greens with protein-rich chicken, orchestrating a satisfying and vibrant dinner experience.

NUTRITION

346kcal
Protein
34g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and lightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, arrange the seared chicken breast with a side of roasted broccoli and quinoa. Enjoy your balanced dinner!