Name: Greek Yogurt with Pumpkin Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.6 oz Pumpkin Seeds (17g); 1/4 cup Mixed Fresh Berries (37g)

Greek Yogurt with Pumpkin Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Pumpkin Seeds and Fresh Berries

A refreshing and nutrient-packed snack featuring creamy nonfat Greek yogurt topped with crunchy, lightly roasted pumpkin seeds and a burst of juicy, fresh mixed berries. This snack melds tangy, nutty, and sweet tones into a delightful bite that supports your protein and calorie goals.

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NUTRITION

Protein

28.7g

Fat

7.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.6 oz Pumpkin Seeds (17g)

1/4 cup Mixed Fresh Berries (37g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a small bowl.
2
Evenly sprinkle the pumpkin seeds over the yogurt.
3
Top with the fresh mixed berries for a burst of sweetness.
4
Stir gently if desired, and enjoy immediately.