Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful twist on a classic favorite – perfectly pan seared salmon with a fragrant herb crust and a bright splash of lemon. This dish marries robust flavors with delicate freshness for a truly satisfying meal that’s both heart-healthy and delicious.

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NUTRITION

407kcal
Protein
35.8g
Fat
25.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and thyme. Zest half a lemon and mix the zest into the herbs.

  • 3

    Lightly coat the salmon with olive oil and press the herb and lemon zest mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon crust side down in the skillet and sear for about 3-4 minutes until golden.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but remains moist.

  • 7

    Squeeze a little lemon juice over the salmon before serving for an added burst of brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful twist on a classic favorite – perfectly pan seared salmon with a fragrant herb crust and a bright splash of lemon. This dish marries robust flavors with delicate freshness for a truly satisfying meal that’s both heart-healthy and delicious.

NUTRITION

407kcal
Protein
35.8g
Fat
25.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and thyme. Zest half a lemon and mix the zest into the herbs.

  • 3

    Lightly coat the salmon with olive oil and press the herb and lemon zest mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon crust side down in the skillet and sear for about 3-4 minutes until golden.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but remains moist.

  • 7

    Squeeze a little lemon juice over the salmon before serving for an added burst of brightness.