Crispy Tempeh Strips with Edamame Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Strips with Edamame Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Strips with Edamame Hummus

Enjoy a savory, vegan morning snack featuring crispy marinated tempeh strips paired with a smooth, protein-packed edamame hummus. This balanced combo delivers a delightful crunch and vibrant flavor, perfect for a nutritious energy boost mid-morning.

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NUTRITION

308kcal
Protein
27.5g
Fat
14.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

90 grams Tempeh

70 grams Shelled Edamame

1 tsp Tahini

1 tsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Slice the tempeh into thin strips. Pat dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, combine smoked paprika, garlic powder, salt, and pepper. Lightly spray the tempeh strips with olive oil cooking spray and toss with the spice mix until evenly coated.

  • 3

    Preheat a non-stick skillet over medium heat. Place the tempeh strips in the skillet and cook for about 3-4 minutes on each side until crispy and golden brown. Remove from heat and set aside.

  • 4

    For the edamame hummus, add the shelled edamame, tahini, lemon juice, a pinch of salt, and a splash of water (about 1-2 teaspoons) to a food processor. Blend until smooth and creamy. Adjust water if necessary to reach desired consistency.

  • 5

    Serve the crispy tempeh strips alongside a small bowl of edamame hummus for dipping. Enjoy your nutrient-packed vegan morning snack!

Crispy Tempeh Strips with Edamame Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Strips with Edamame Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Strips with Edamame Hummus

Enjoy a savory, vegan morning snack featuring crispy marinated tempeh strips paired with a smooth, protein-packed edamame hummus. This balanced combo delivers a delightful crunch and vibrant flavor, perfect for a nutritious energy boost mid-morning.

NUTRITION

308kcal
Protein
27.5g
Fat
14.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

90 grams Tempeh

70 grams Shelled Edamame

1 tsp Tahini

1 tsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Slice the tempeh into thin strips. Pat dry with a paper towel to remove excess moisture.

  • 2

    In a small bowl, combine smoked paprika, garlic powder, salt, and pepper. Lightly spray the tempeh strips with olive oil cooking spray and toss with the spice mix until evenly coated.

  • 3

    Preheat a non-stick skillet over medium heat. Place the tempeh strips in the skillet and cook for about 3-4 minutes on each side until crispy and golden brown. Remove from heat and set aside.

  • 4

    For the edamame hummus, add the shelled edamame, tahini, lemon juice, a pinch of salt, and a splash of water (about 1-2 teaspoons) to a food processor. Blend until smooth and creamy. Adjust water if necessary to reach desired consistency.

  • 5

    Serve the crispy tempeh strips alongside a small bowl of edamame hummus for dipping. Enjoy your nutrient-packed vegan morning snack!