Name: Silky Tofu Protein Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 2 tbsp Chia Seeds; 1/2 medium Banana; 1 cup Unsweetened Almond Milk; 0.5 scoop Vegan Pea Protein Powder

Silky Tofu Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds

This vibrant vegan smoothie blends silky tofu with a touch of natural sweetness and texture from half a banana, enriched with chia seeds and a hint of vanilla pea protein for a protein-packed yet refreshing breakfast treat. It's smooth, satisfying, and perfectly balanced for a wholesome morning start.

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NUTRITION

Protein

25.7g

Fat

17.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

2 tbsp Chia Seeds

1/2 medium Banana

1 cup Unsweetened Almond Milk

0.5 scoop Vegan Pea Protein Powder

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PREPARATION

1
Combine the silken tofu, chia seeds, half banana, unsweetened almond milk, and vegan pea protein powder in a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, ensuring the chia seeds are well incorporated.
3
Taste and adjust thickness by adding a little more almond milk if needed.
4
Pour into a glass and enjoy immediately for a fresh, protein-packed breakfast.