Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a delicate plate featuring lightly seared wild salmon, kissed with olive oil and a hint of lemon, paired with perfectly steamed broccoli. This simple yet elegant dish offers a refreshing mingling of tender, flaky fish and crisp, vibrant vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

170kcal
Protein
13.8g
Fat
10.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Salmon Fillet

0.5 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 2 minutes ensuring a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 1-2 minutes until cooked through but still tender.

  • 5

    Steam the broccoli until just tender, about 3-4 minutes, to retain crunch and bright color.

  • 6

    Plate the salmon alongside the steamed broccoli, and garnish with a fresh lemon wedge to squeeze over just before eating.

Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a delicate plate featuring lightly seared wild salmon, kissed with olive oil and a hint of lemon, paired with perfectly steamed broccoli. This simple yet elegant dish offers a refreshing mingling of tender, flaky fish and crisp, vibrant vegetables.

NUTRITION

170kcal
Protein
13.8g
Fat
10.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Salmon Fillet

0.5 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 2 minutes ensuring a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 1-2 minutes until cooked through but still tender.

  • 5

    Steam the broccoli until just tender, about 3-4 minutes, to retain crunch and bright color.

  • 6

    Plate the salmon alongside the steamed broccoli, and garnish with a fresh lemon wedge to squeeze over just before eating.