Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and fresh scramble perfect for a morning boost, featuring fluffy egg whites softly cooked with vibrant spinach and lightly infused with extra virgin olive oil for a delicate, silky finish.

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NUTRITION

175kcal
Protein
11.2g
Fat
13.8g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1/2 cup raw Spinach (approx. 15g)

3 teaspoons Extra Virgin Olive Oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Lightly coat the skillet with 1 teaspoon of olive oil and heat until shimmering.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and let them set slightly.

  • 5

    Gently stir the mixture, allowing the egg whites to scramble softly with the spinach.

  • 6

    Once the eggs are nearly cooked through, drizzle the remaining olive oil to finish and enhance the flavor.

  • 7

    Cook for an additional 30 seconds, then remove from heat and serve warm.

Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and fresh scramble perfect for a morning boost, featuring fluffy egg whites softly cooked with vibrant spinach and lightly infused with extra virgin olive oil for a delicate, silky finish.

NUTRITION

175kcal
Protein
11.2g
Fat
13.8g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1/2 cup raw Spinach (approx. 15g)

3 teaspoons Extra Virgin Olive Oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Lightly coat the skillet with 1 teaspoon of olive oil and heat until shimmering.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and let them set slightly.

  • 5

    Gently stir the mixture, allowing the egg whites to scramble softly with the spinach.

  • 6

    Once the eggs are nearly cooked through, drizzle the remaining olive oil to finish and enhance the flavor.

  • 7

    Cook for an additional 30 seconds, then remove from heat and serve warm.