Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a savory breakfast of fluffy scrambled eggs mixed with lightly sautéed spinach and crumbled feta, served alongside a toasted slice of whole grain bread spread with creamy butter and finished with a side of fresh avocado. This balanced dish delivers a satisfying combination of textures and flavors to energize your morning.

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NUTRITION

479kcal
Protein
14.9g
Fat
37g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1 cup Fresh Spinach (30g)

0.5 ounce Feta Cheese (14g)

0.25 portion Avocado (50g)

1 slice Whole Grain Bread (28g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Butter (14g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat and add the fresh spinach, sautéing until just wilted (about 1-2 minutes).

  • 3

    Pour the eggs into the skillet with spinach and gently scramble until softly set. In the last minute of cooking, fold in the crumbled feta cheese.

  • 4

    Meanwhile, toast the whole grain bread and spread with butter while still warm.

  • 5

    Slice the avocado and arrange it on the side or on top of the toast.

  • 6

    Plate the scrambled eggs with sautéed spinach and feta alongside the buttered toast and avocado. Serve immediately and enjoy.

Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a savory breakfast of fluffy scrambled eggs mixed with lightly sautéed spinach and crumbled feta, served alongside a toasted slice of whole grain bread spread with creamy butter and finished with a side of fresh avocado. This balanced dish delivers a satisfying combination of textures and flavors to energize your morning.

NUTRITION

479kcal
Protein
14.9g
Fat
37g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1 cup Fresh Spinach (30g)

0.5 ounce Feta Cheese (14g)

0.25 portion Avocado (50g)

1 slice Whole Grain Bread (28g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Butter (14g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat and add the fresh spinach, sautéing until just wilted (about 1-2 minutes).

  • 3

    Pour the eggs into the skillet with spinach and gently scramble until softly set. In the last minute of cooking, fold in the crumbled feta cheese.

  • 4

    Meanwhile, toast the whole grain bread and spread with butter while still warm.

  • 5

    Slice the avocado and arrange it on the side or on top of the toast.

  • 6

    Plate the scrambled eggs with sautéed spinach and feta alongside the buttered toast and avocado. Serve immediately and enjoy.