Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a refreshing lunch featuring a perfectly grilled salmon fillet paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil. This balanced plate delivers a harmonious blend of savory seafood and hearty grains, ensuring satisfying flavor and nourishing quality.

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NUTRITION

521kcal
Protein
32.7g
Fat
30g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Lightly brush the salmon with a small amount of olive oil to prevent sticking.

  • 4

    Grill the salmon for about 4-5 minutes per side, until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Plate the dish by placing the quinoa and steamed broccoli, then top with the grilled salmon and drizzle the remaining olive oil over the broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a refreshing lunch featuring a perfectly grilled salmon fillet paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil. This balanced plate delivers a harmonious blend of savory seafood and hearty grains, ensuring satisfying flavor and nourishing quality.

NUTRITION

521kcal
Protein
32.7g
Fat
30g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Lightly brush the salmon with a small amount of olive oil to prevent sticking.

  • 4

    Grill the salmon for about 4-5 minutes per side, until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Plate the dish by placing the quinoa and steamed broccoli, then top with the grilled salmon and drizzle the remaining olive oil over the broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.