Fresh Herb-Citrus Tuna Lettuce Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Tuna Lettuce Cups

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Tuna Lettuce Cups

Enjoy a light yet satisfying dish featuring tender tuna mixed with freshly chopped herbs, zesty lemon, and creamy avocado, all nestled in crisp butter lettuce cups. This balanced meal offers refreshing textures and bright flavors that make for an energizing lunch or dinner.

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NUTRITION

377kcal
Protein
35g
Fat
20.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna (in water)

1 large egg white

1/2 medium avocado

1/4 cup diced red bell pepper

4 large butter lettuce leaves

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

2 tbsp fresh mixed herbs

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Separate the egg white and add it to the tuna, then mix well.

  • 3

    Dice the avocado and red bell pepper into small cubes and add them to the bowl.

  • 4

    Finely chop the fresh herbs and stir them into the mixture along with the lemon juice and olive oil.

  • 5

    Gently toss all ingredients to combine, taking care not to mush the avocado.

  • 6

    Lay out the butter lettuce leaves on a plate and spoon the tuna mixture into each leaf.

  • 7

    Serve immediately and enjoy these refreshing, nutrient-packed lettuce cups.

Fresh Herb-Citrus Tuna Lettuce Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Tuna Lettuce Cups

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Tuna Lettuce Cups

Enjoy a light yet satisfying dish featuring tender tuna mixed with freshly chopped herbs, zesty lemon, and creamy avocado, all nestled in crisp butter lettuce cups. This balanced meal offers refreshing textures and bright flavors that make for an energizing lunch or dinner.

NUTRITION

377kcal
Protein
35g
Fat
20.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna (in water)

1 large egg white

1/2 medium avocado

1/4 cup diced red bell pepper

4 large butter lettuce leaves

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

2 tbsp fresh mixed herbs

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Separate the egg white and add it to the tuna, then mix well.

  • 3

    Dice the avocado and red bell pepper into small cubes and add them to the bowl.

  • 4

    Finely chop the fresh herbs and stir them into the mixture along with the lemon juice and olive oil.

  • 5

    Gently toss all ingredients to combine, taking care not to mush the avocado.

  • 6

    Lay out the butter lettuce leaves on a plate and spoon the tuna mixture into each leaf.

  • 7

    Serve immediately and enjoy these refreshing, nutrient-packed lettuce cups.