Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna; 2 Egg Whites; 1 tbsp Nonfat Greek Yogurt; 1/4 medium Avocado; 1 tsp Extra Virgin Olive Oil; 2 Romaine Lettuce Leaves; 1/4 cup Diced Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

A refreshing, protein-packed tuna salad nestled in crisp lettuce wraps. This light yet satisfying snack combines hearty canned tuna with fluffy egg whites, tangy Greek yogurt, creamy avocado, and a hint of olive oil, accented by crunchy celery for an irresistible blend of textures and flavors.

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NUTRITION

Protein

30.8g

Fat

10.8g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna

2 Egg Whites

1 tbsp Nonfat Greek Yogurt

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

1/4 cup Diced Celery

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PREPARATION

1
Drain the canned tuna and transfer it to a bowl.
2
Add the egg whites, nonfat Greek yogurt, and diced celery to the bowl with tuna.
3
Gently mash the mixture with a fork until well combined.
4
Fold in the diced avocado and drizzle with extra virgin olive oil, then season with salt and pepper to taste.
5
Spoon the mixture onto washed and dried romaine lettuce leaves.
6
Roll or fold the lettuce leaves around the filling and serve immediately.