Seared Salmon with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Spinach and Brown Rice

Delight in this light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately sautéed spinach infused with a hint of olive oil, and a side of nutty brown rice. Each bite offers a balanced blend of flavors and textures that's ideal for a wholesome clean-eating meal.

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NUTRITION

342kcal
Protein
36.1g
Fat
19g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Spinach

1 teaspoon Olive Oil

1/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    In a separate pan, heat the olive oil over medium heat, add the spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Meanwhile, warm the pre-cooked brown rice gently in a small pot or microwave.

  • 6

    Plate the seared salmon alongside the sautéed spinach and a portion of brown rice, and serve immediately.

Seared Salmon with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Spinach and Brown Rice

Delight in this light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately sautéed spinach infused with a hint of olive oil, and a side of nutty brown rice. Each bite offers a balanced blend of flavors and textures that's ideal for a wholesome clean-eating meal.

NUTRITION

342kcal
Protein
36.1g
Fat
19g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Spinach

1 teaspoon Olive Oil

1/4 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    In a separate pan, heat the olive oil over medium heat, add the spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Meanwhile, warm the pre-cooked brown rice gently in a small pot or microwave.

  • 6

    Plate the seared salmon alongside the sautéed spinach and a portion of brown rice, and serve immediately.