Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delicious, balanced bowl featuring tender, marinated chicken breast glazed in a sticky ginger-garlic teriyaki sauce. Paired with nutty brown rice and crisp broccoli, this bowl is a satisfying blend of savory, sweet, and aromatic flavors that energizes your day.

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NUTRITION

341kcal
Protein
31.2g
Fat
7.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, grated ginger, minced garlic, and sesame oil to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s well coated. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    While the chicken is marinating, steam or lightly sauté the chopped broccoli until tender yet crisp, and cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken reaches an internal temperature of 165°F and has a sticky glaze.

  • 5

    Slice the cooked chicken into strips, then layer it over a bowl of brown rice and broccoli.

  • 6

    Drizzle any remaining sauce from the skillet over the bowl and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delicious, balanced bowl featuring tender, marinated chicken breast glazed in a sticky ginger-garlic teriyaki sauce. Paired with nutty brown rice and crisp broccoli, this bowl is a satisfying blend of savory, sweet, and aromatic flavors that energizes your day.

NUTRITION

341kcal
Protein
31.2g
Fat
7.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

1 teaspoon Sesame Oil

PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, grated ginger, minced garlic, and sesame oil to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s well coated. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    While the chicken is marinating, steam or lightly sauté the chopped broccoli until tender yet crisp, and cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken reaches an internal temperature of 165°F and has a sticky glaze.

  • 5

    Slice the cooked chicken into strips, then layer it over a bowl of brown rice and broccoli.

  • 6

    Drizzle any remaining sauce from the skillet over the bowl and serve immediately.