Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a hearty, versatile burrito that brings together roasted sweet potato, savory black beans, and a protein-rich egg blend wrapped in a whole wheat tortilla. This meal is designed to energize your day with a balanced mix of vibrant flavors, creamy avocado, and a hint of spicy salsa.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
26.1g
Fat
13g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (≈100g)

2/3 cup Black Beans (≈130g)

1 large Egg

3 large Egg Whites

1 Whole Wheat Tortilla (≈50g)

1 portion Avocado (≈30g)

2 Tbsp Salsa (≈30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes with a little salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans. Warm them in a small pot over low heat, adding a pinch of cumin or chili powder for extra flavor if liked.

  • 4

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined. Pour the egg mixture into a non-stick skillet over medium heat and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, scrambled eggs, and topping with diced avocado and salsa.

  • 7

    Fold the sides of the tortilla and roll it up tightly. Optionally, place the burrito back on the skillet for a minute on each side to crisp the tortilla slightly before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a hearty, versatile burrito that brings together roasted sweet potato, savory black beans, and a protein-rich egg blend wrapped in a whole wheat tortilla. This meal is designed to energize your day with a balanced mix of vibrant flavors, creamy avocado, and a hint of spicy salsa.

NUTRITION

515kcal
Protein
26.1g
Fat
13g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (≈100g)

2/3 cup Black Beans (≈130g)

1 large Egg

3 large Egg Whites

1 Whole Wheat Tortilla (≈50g)

1 portion Avocado (≈30g)

2 Tbsp Salsa (≈30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes with a little salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans. Warm them in a small pot over low heat, adding a pinch of cumin or chili powder for extra flavor if liked.

  • 4

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined. Pour the egg mixture into a non-stick skillet over medium heat and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, scrambled eggs, and topping with diced avocado and salsa.

  • 7

    Fold the sides of the tortilla and roll it up tightly. Optionally, place the burrito back on the skillet for a minute on each side to crisp the tortilla slightly before serving.