Crispy Chicken Bites with Protein Cookie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Bites with Protein Cookie

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Bites with Protein Cookie

Enjoy a two-part snack that perfectly balances savory and sweet. Tender, lightly breaded chicken bites are baked to a satisfying crisp, paired with a mini homemade chocolate protein cookie that delivers a burst of flavor while complementing your fitness goals.

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NUTRITION

255kcal
Protein
39.1g
Fat
4.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

5 g Whole Wheat Breadcrumbs

1/3 scoop Chocolate Protein Powder (~10g)

1 large Egg White (33g)

10 g Rolled Oats

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    For the chicken bites, pat the chicken breast dry and cut into bite-sized pieces. In a small bowl, mix the whole wheat breadcrumbs.

  • 3

    Coat the chicken pieces lightly with the breadcrumbs. Place them on the prepared baking sheet and bake for about 12-15 minutes until the chicken is cooked through and lightly crispy.

  • 4

    While the chicken bakes, prepare the protein cookie. In a small mixing bowl, combine the 1/3 scoop of chocolate protein powder, egg white, and rolled oats. Mix until a thick, cookie-like batter forms.

  • 5

    Scoop the cookie mixture into a small, flat cookie shape on a separate small piece of parchment paper on another baking tray.

  • 6

    Bake the protein cookie in the same oven for about 8-10 minutes until set but still soft in the center.

  • 7

    Allow both the chicken bites and the protein cookie to cool for a couple of minutes before serving, ensuring they're at a safe, enjoyable temperature.

Crispy Chicken Bites with Protein Cookie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Bites with Protein Cookie

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Bites with Protein Cookie

Enjoy a two-part snack that perfectly balances savory and sweet. Tender, lightly breaded chicken bites are baked to a satisfying crisp, paired with a mini homemade chocolate protein cookie that delivers a burst of flavor while complementing your fitness goals.

NUTRITION

255kcal
Protein
39.1g
Fat
4.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

5 g Whole Wheat Breadcrumbs

1/3 scoop Chocolate Protein Powder (~10g)

1 large Egg White (33g)

10 g Rolled Oats

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    For the chicken bites, pat the chicken breast dry and cut into bite-sized pieces. In a small bowl, mix the whole wheat breadcrumbs.

  • 3

    Coat the chicken pieces lightly with the breadcrumbs. Place them on the prepared baking sheet and bake for about 12-15 minutes until the chicken is cooked through and lightly crispy.

  • 4

    While the chicken bakes, prepare the protein cookie. In a small mixing bowl, combine the 1/3 scoop of chocolate protein powder, egg white, and rolled oats. Mix until a thick, cookie-like batter forms.

  • 5

    Scoop the cookie mixture into a small, flat cookie shape on a separate small piece of parchment paper on another baking tray.

  • 6

    Bake the protein cookie in the same oven for about 8-10 minutes until set but still soft in the center.

  • 7

    Allow both the chicken bites and the protein cookie to cool for a couple of minutes before serving, ensuring they're at a safe, enjoyable temperature.