Grilled Chicken Breast with Tomato Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato Rice Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato Rice Salad

Enjoy a light yet flavorful lunch featuring perfectly grilled chicken breast paired with a refreshing tomato rice salad and a side of whole grain bread. The tender chicken, infused with smoky grill marks, complements the tangy, diced tomatoes mixed with fluffy rice and a hint of creamy Greek yogurt, all harmonized for a balanced, satisfying meal.

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NUTRITION

409kcal
Protein
45g
Fat
5.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Whole Grain Bread

1/2 cup Cooked White Rice

1 medium Tomato

2 tbsp Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and grill marks are visible.

  • 4

    While the chicken is grilling, prepare the tomato rice salad by combining the cooked white rice with diced tomato in a bowl.

  • 5

    Stir in the non-fat Greek yogurt to the rice and tomatoes, mixing well to create a light, creamy dressing.

  • 6

    Plate the grilled chicken alongside the tomato rice salad and serve with a slice of whole grain bread on the side.

  • 7

    Enjoy your balanced, refreshing lunch!

Grilled Chicken Breast with Tomato Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato Rice Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato Rice Salad

Enjoy a light yet flavorful lunch featuring perfectly grilled chicken breast paired with a refreshing tomato rice salad and a side of whole grain bread. The tender chicken, infused with smoky grill marks, complements the tangy, diced tomatoes mixed with fluffy rice and a hint of creamy Greek yogurt, all harmonized for a balanced, satisfying meal.

NUTRITION

409kcal
Protein
45g
Fat
5.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Whole Grain Bread

1/2 cup Cooked White Rice

1 medium Tomato

2 tbsp Non-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and grill marks are visible.

  • 4

    While the chicken is grilling, prepare the tomato rice salad by combining the cooked white rice with diced tomato in a bowl.

  • 5

    Stir in the non-fat Greek yogurt to the rice and tomatoes, mixing well to create a light, creamy dressing.

  • 6

    Plate the grilled chicken alongside the tomato rice salad and serve with a slice of whole grain bread on the side.

  • 7

    Enjoy your balanced, refreshing lunch!