Herb-Roasted Chicken Thighs with Steamed Rice and Tomato Relish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Rice and Tomato Relish

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Rice and Tomato Relish

Enjoy succulent herb-roasted chicken thighs paired with fluffy steamed rice and a vibrant tomato relish. The dish is beautifully balanced with fragrant herbs and a tangy, fresh relish that complements the savory chicken perfectly.

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NUTRITION

457kcal
Protein
37.1g
Fat
16.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Thighs

1/2 cup steamed White Rice

2/3 cup Tomato Relish

2 Tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken thighs dry and season both sides with salt, pepper, and finely chopped fresh rosemary and thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes per side until golden.

  • 4

    Transfer the skillet to the preheated oven and roast for about 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken roasts, prepare the steamed rice according to package instructions.

  • 6

    For the tomato relish, finely dice a ripe tomato along with a small amount of red onion and garlic. Toss with a pinch of salt, pepper, and fresh basil if desired.

  • 7

    Once the chicken is roasted, plate 5 oz of chicken thighs with 1/2 cup of steamed rice and top with approximately 2/3 cup of tomato relish.

  • 8

    Serve warm and enjoy this balanced and flavorful dinner.

Herb-Roasted Chicken Thighs with Steamed Rice and Tomato Relish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Rice and Tomato Relish

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Rice and Tomato Relish

Enjoy succulent herb-roasted chicken thighs paired with fluffy steamed rice and a vibrant tomato relish. The dish is beautifully balanced with fragrant herbs and a tangy, fresh relish that complements the savory chicken perfectly.

NUTRITION

457kcal
Protein
37.1g
Fat
16.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Thighs

1/2 cup steamed White Rice

2/3 cup Tomato Relish

2 Tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken thighs dry and season both sides with salt, pepper, and finely chopped fresh rosemary and thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes per side until golden.

  • 4

    Transfer the skillet to the preheated oven and roast for about 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken roasts, prepare the steamed rice according to package instructions.

  • 6

    For the tomato relish, finely dice a ripe tomato along with a small amount of red onion and garlic. Toss with a pinch of salt, pepper, and fresh basil if desired.

  • 7

    Once the chicken is roasted, plate 5 oz of chicken thighs with 1/2 cup of steamed rice and top with approximately 2/3 cup of tomato relish.

  • 8

    Serve warm and enjoy this balanced and flavorful dinner.