Name: Herb-Crusted Pan Seared Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2 cups chopped Broccoli; 1 tbsp Olive Oil; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; 1/4 tsp Garlic Powder; Salt and Black Pepper to taste

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightful meal featuring a perfectly pan-seared, herb-crusted salmon paired with crisp, roasted broccoli. The combination of fresh herbs and a hint of garlic elevates the natural flavors of the salmon, while the broccoli provides a satisfying crunch and vibrant color to the plate.

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NUTRITION

Protein

37.1g

Fat

30.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups chopped Broccoli

1 tbsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, combine dried thyme, dried rosemary, garlic powder, salt, and pepper.
3
Pat the salmon fillet dry. Rub the herb mixture evenly over the top of the salmon.
4
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.
5
Carefully flip the salmon and cook for another 3 minutes, or until desired doneness is achieved.
6
Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.
7
Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crisp on the edges.
8
Plate the salmon alongside the roasted broccoli and serve immediately.