Fluffy Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes that combine the creaminess of cottage cheese with the richness of eggs and Greek yogurt. These pancakes offer a balanced blend of protein, fiber, and just the right touch of natural sweetness from oats, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
36.5g
Fat
8.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (~113g)

1 Large Egg (~50g)

2 Egg Whites (~66g total)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Rolled Oats (dry, ~20g)

1/2 tsp Baking Powder (~2g)

1/2 tsp Vanilla Extract (~2g)

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PREPARATION

  • 1

    In a blender, combine the cottage cheese, whole egg, egg whites, Greek yogurt, rolled oats, baking powder, and vanilla extract. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil.

  • 4

    Pour 1/4 cup of batter for each pancake onto the heated skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Repeat with remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.

Fluffy Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes that combine the creaminess of cottage cheese with the richness of eggs and Greek yogurt. These pancakes offer a balanced blend of protein, fiber, and just the right touch of natural sweetness from oats, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
36.5g
Fat
8.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (~113g)

1 Large Egg (~50g)

2 Egg Whites (~66g total)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Rolled Oats (dry, ~20g)

1/2 tsp Baking Powder (~2g)

1/2 tsp Vanilla Extract (~2g)

PREPARATION

  • 1

    In a blender, combine the cottage cheese, whole egg, egg whites, Greek yogurt, rolled oats, baking powder, and vanilla extract. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil.

  • 4

    Pour 1/4 cup of batter for each pancake onto the heated skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Repeat with remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.