Crispy Herb-Roasted Chicken Drumsticks with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Drumsticks with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Drumsticks with Sweet Potato Mash

Savor tender, crispy chicken drumsticks beautifully roasted with a medley of fresh herbs, paired with a silky sweet potato mash. This dish delivers a delightful combination of savory herbs and a comforting, velvety side – perfect for a wholesome dinner.

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NUTRITION

570kcal
Protein
45.5g
Fat
25.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 Chicken Drumsticks (approx 240g total)

1 medium Sweet Potato (approx 100g)

1 tsp Olive Oil

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

1 Garlic clove (minced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken drumsticks dry with paper towels. In a bowl, toss the drumsticks with olive oil, chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Place the seasoned drumsticks on a baking tray lined with parchment paper. Roast in the preheated oven for about 30-35 minutes, turning once halfway through until the skin is crispy and the meat is fully cooked.

  • 4

    Meanwhile, peel and dice the sweet potato into evenly sized cubes. Boil in water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the crispy herb-roasted chicken drumsticks alongside a serving of warm sweet potato mash, and serve immediately.

Crispy Herb-Roasted Chicken Drumsticks with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Drumsticks with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Drumsticks with Sweet Potato Mash

Savor tender, crispy chicken drumsticks beautifully roasted with a medley of fresh herbs, paired with a silky sweet potato mash. This dish delivers a delightful combination of savory herbs and a comforting, velvety side – perfect for a wholesome dinner.

NUTRITION

570kcal
Protein
45.5g
Fat
25.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 Chicken Drumsticks (approx 240g total)

1 medium Sweet Potato (approx 100g)

1 tsp Olive Oil

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

1 Garlic clove (minced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken drumsticks dry with paper towels. In a bowl, toss the drumsticks with olive oil, chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Place the seasoned drumsticks on a baking tray lined with parchment paper. Roast in the preheated oven for about 30-35 minutes, turning once halfway through until the skin is crispy and the meat is fully cooked.

  • 4

    Meanwhile, peel and dice the sweet potato into evenly sized cubes. Boil in water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the crispy herb-roasted chicken drumsticks alongside a serving of warm sweet potato mash, and serve immediately.