Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced mid-day meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is finished with a light drizzle of olive oil that enhances the rich natural flavors while keeping the meal lean and nourishing.

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NUTRITION

426kcal
Protein
33.7g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken cooks, toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Prepare quinoa according to package instructions until fluffy.

  • 7

    Plate the grilled chicken sliced over a bed of quinoa, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced mid-day meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is finished with a light drizzle of olive oil that enhances the rich natural flavors while keeping the meal lean and nourishing.

NUTRITION

426kcal
Protein
33.7g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken cooks, toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Prepare quinoa according to package instructions until fluffy.

  • 7

    Plate the grilled chicken sliced over a bed of quinoa, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious lunch!