Tuna and Chickpea Salad with Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Salad with Olive Oil

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad with Olive Oil

Enjoy a refreshing blend of protein-packed canned tuna and hearty chickpeas tossed in a light olive oil dressing. This vibrant salad is accented with crisp red onion, a zesty splash of lemon juice, and a sprinkle of fresh parsley for a burst of flavor—perfect for an energizing snack.

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NUTRITION

295kcal
Protein
29.5g
Fat
7.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna (in water, drained)

1/2 cup Chickpeas (canned, drained)

1 teaspoon Extra Virgin Olive Oil

1/4 small Red Onion

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Drain the canned tuna and chickpeas thoroughly and add them to a medium bowl.

  • 2

    Finely chop the red onion and fresh parsley, and add them to the bowl.

  • 3

    Drizzle the extra virgin olive oil and lemon juice over the mixture.

  • 4

    Gently toss all ingredients together until evenly combined.

  • 5

    Season with salt and pepper to taste, if desired.

  • 6

    Serve immediately or chill for 15 minutes to better blend the flavors.

Tuna and Chickpea Salad with Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Salad with Olive Oil

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad with Olive Oil

Enjoy a refreshing blend of protein-packed canned tuna and hearty chickpeas tossed in a light olive oil dressing. This vibrant salad is accented with crisp red onion, a zesty splash of lemon juice, and a sprinkle of fresh parsley for a burst of flavor—perfect for an energizing snack.

NUTRITION

295kcal
Protein
29.5g
Fat
7.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna (in water, drained)

1/2 cup Chickpeas (canned, drained)

1 teaspoon Extra Virgin Olive Oil

1/4 small Red Onion

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Drain the canned tuna and chickpeas thoroughly and add them to a medium bowl.

  • 2

    Finely chop the red onion and fresh parsley, and add them to the bowl.

  • 3

    Drizzle the extra virgin olive oil and lemon juice over the mixture.

  • 4

    Gently toss all ingredients together until evenly combined.

  • 5

    Season with salt and pepper to taste, if desired.

  • 6

    Serve immediately or chill for 15 minutes to better blend the flavors.