YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A light yet satisfying breakfast featuring a gentle scramble of egg whites and lean turkey sausage paired with vibrant sautéed spinach, served alongside toasted whole wheat bread and creamy avocado. This dish is thoughtfully composed to meet your protein and calorie goals while delivering a burst of morning freshness and balanced flavors.
INGREDIENTS
2 egg whites (66g)
1 turkey sausage link (45g)
1 cup fresh spinach (30g)
1 tsp olive oil (4.5g)
Half avocado (100g)
1 slice whole wheat toast (30g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage link to the skillet and lightly brown it, breaking it up as it cooks.
Pour in the egg whites and gently scramble with the sausage until just set.
Add the spinach and cook until it wilts, stirring occasionally to mix with the egg and sausage.
Plate the scramble and serve with a side of whole wheat toast and half an avocado sliced or mashed on top of the toast.
Season with salt and pepper to taste and enjoy your balanced, delicious breakfast.