Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty dish featuring tender, pan-seared chicken breast infused with lemon and garlic, paired perfectly with crisp roasted asparagus. This dish delivers a delightful balance of tangy citrus and savory garlic notes, enriched by the healthy fats from olive oil, making it a nourishing and satisfying dinner.

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NUTRITION

371kcal
Protein
33.7g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Asparagus

19g Olive Oil (approx. 1 tbsp + 1 tsp)

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic.

  • 3

    Marinate the chicken in half of the olive oil mixture for about 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken and sear it for about 5-6 minutes per side until fully cooked and golden.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil mixture, and season with salt and pepper.

  • 6

    Arrange the asparagus in a single layer on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the pan-seared chicken with a side of roasted asparagus, and drizzle any remaining pan juices over the top before serving.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty dish featuring tender, pan-seared chicken breast infused with lemon and garlic, paired perfectly with crisp roasted asparagus. This dish delivers a delightful balance of tangy citrus and savory garlic notes, enriched by the healthy fats from olive oil, making it a nourishing and satisfying dinner.

NUTRITION

371kcal
Protein
33.7g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Asparagus

19g Olive Oil (approx. 1 tbsp + 1 tsp)

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic.

  • 3

    Marinate the chicken in half of the olive oil mixture for about 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken and sear it for about 5-6 minutes per side until fully cooked and golden.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil mixture, and season with salt and pepper.

  • 6

    Arrange the asparagus in a single layer on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the pan-seared chicken with a side of roasted asparagus, and drizzle any remaining pan juices over the top before serving.