Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a savory scramble featuring fluffy eggs, vibrant spinach, and hearty turkey sausage, lightly sautéed in olive oil for a nutritious and satisfying start to your day. This protein-packed, flavorful breakfast balances lean protein with fresh greens for a wholesome morning boost.

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NUTRITION

341kcal
Protein
24.9g
Fat
24.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1 cup fresh spinach (approx. 30g)

2 turkey sausage links (approx. 100g total)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and lightly brown them for about 2-3 minutes per side. Remove and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet with the spinach, stirring gently to combine.

  • 6

    Cook the eggs over medium-low heat, stirring occasionally until soft curds form.

  • 7

    Add the sliced turkey sausage back into the skillet and stir until evenly distributed.

  • 8

    Continue cooking until the eggs are fully set but still moist, then remove from heat and serve warm.

Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a savory scramble featuring fluffy eggs, vibrant spinach, and hearty turkey sausage, lightly sautéed in olive oil for a nutritious and satisfying start to your day. This protein-packed, flavorful breakfast balances lean protein with fresh greens for a wholesome morning boost.

NUTRITION

341kcal
Protein
24.9g
Fat
24.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1 cup fresh spinach (approx. 30g)

2 turkey sausage links (approx. 100g total)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and lightly brown them for about 2-3 minutes per side. Remove and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet with the spinach, stirring gently to combine.

  • 6

    Cook the eggs over medium-low heat, stirring occasionally until soft curds form.

  • 7

    Add the sliced turkey sausage back into the skillet and stir until evenly distributed.

  • 8

    Continue cooking until the eggs are fully set but still moist, then remove from heat and serve warm.