Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the deliciousness of lightly crisped chicken thighs infused with aromatic garlic, rosemary, and thyme. This perfectly roasted dish boasts a tender, juicy interior with a delightfully crisp exterior, making it a versatile meal for any time of day.

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NUTRITION

310kcal
Protein
20.4g
Fat
22g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless, Skin-On (4 oz each)

2 Garlic Cloves

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and place a wire rack on a baking sheet for even cooking.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the olive oil, minced garlic from the cloves, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Rub the herb and garlic mixture evenly over the chicken thighs, ensuring they are well-coated for maximum flavor and crispiness.

  • 4

    Place the chicken thighs skin-side up on the wire rack. This allows the heat to circulate, resulting in a perfectly crispy skin.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is nicely crisped.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm, enjoying the aromatic blend of garlic and herbs.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the deliciousness of lightly crisped chicken thighs infused with aromatic garlic, rosemary, and thyme. This perfectly roasted dish boasts a tender, juicy interior with a delightfully crisp exterior, making it a versatile meal for any time of day.

NUTRITION

310kcal
Protein
20.4g
Fat
22g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless, Skin-On (4 oz each)

2 Garlic Cloves

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and place a wire rack on a baking sheet for even cooking.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the olive oil, minced garlic from the cloves, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Rub the herb and garlic mixture evenly over the chicken thighs, ensuring they are well-coated for maximum flavor and crispiness.

  • 4

    Place the chicken thighs skin-side up on the wire rack. This allows the heat to circulate, resulting in a perfectly crispy skin.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is nicely crisped.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm, enjoying the aromatic blend of garlic and herbs.