Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon enhanced with a hint of citrus, paired with tender steamed asparagus and nutty brown rice. This meal offers a balance of vibrant flavors and textures while staying within your targeted calorie and protein goals.

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NUTRITION

444kcal
Protein
31.6g
Fat
21.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Drizzle with lemon juice and a little olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your preference.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Optionally drizzle a bit more lemon juice over the top for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon enhanced with a hint of citrus, paired with tender steamed asparagus and nutty brown rice. This meal offers a balance of vibrant flavors and textures while staying within your targeted calorie and protein goals.

NUTRITION

444kcal
Protein
31.6g
Fat
21.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Drizzle with lemon juice and a little olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your preference.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Optionally drizzle a bit more lemon juice over the top for added brightness.