Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli, accented with a hint of zesty lemon and olive oil drizzle. A balanced meal that satisfies both taste and your nutritional goals.

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NUTRITION

383kcal
Protein
40.2g
Fat
10.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt and pepper, and a squeeze of lemon juice.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for approximately 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff with a fork and stir in a bit of lemon juice.

  • 6

    Plate the grilled chicken, quinoa, and roasted broccoli. Optionally, drizzle a little extra olive oil and lemon over the top for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli, accented with a hint of zesty lemon and olive oil drizzle. A balanced meal that satisfies both taste and your nutritional goals.

NUTRITION

383kcal
Protein
40.2g
Fat
10.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt and pepper, and a squeeze of lemon juice.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for approximately 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff with a fork and stir in a bit of lemon juice.

  • 6

    Plate the grilled chicken, quinoa, and roasted broccoli. Optionally, drizzle a little extra olive oil and lemon over the top for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.