Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a fresh and vibrant snack featuring protein-packed tuna mixed with creamy Greek yogurt, crisp celery, and a hint of avocado, all enveloped in crunchy lettuce wraps for a light yet satisfying bite.

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NUTRITION

259kcal
Protein
32.2g
Fat
10.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 large Egg White

1 stalk Celery

2 slices Red Onion

0.25 portion Avocado

1 tsp Olive Oil

2 Romaine Lettuce Leaves

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the canned tuna, nonfat Greek yogurt, and egg white. Mix well until smooth.

  • 2

    Add chopped celery and thinly sliced red onion to the bowl. Stir in gently.

  • 3

    Dice the avocado and fold it into the tuna mixture along with a drizzle of olive oil. Season with salt and pepper to taste.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna salad evenly onto each leaf.

  • 5

    Serve immediately as a refreshing and protein-packed snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a fresh and vibrant snack featuring protein-packed tuna mixed with creamy Greek yogurt, crisp celery, and a hint of avocado, all enveloped in crunchy lettuce wraps for a light yet satisfying bite.

NUTRITION

259kcal
Protein
32.2g
Fat
10.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 large Egg White

1 stalk Celery

2 slices Red Onion

0.25 portion Avocado

1 tsp Olive Oil

2 Romaine Lettuce Leaves

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the canned tuna, nonfat Greek yogurt, and egg white. Mix well until smooth.

  • 2

    Add chopped celery and thinly sliced red onion to the bowl. Stir in gently.

  • 3

    Dice the avocado and fold it into the tuna mixture along with a drizzle of olive oil. Season with salt and pepper to taste.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna salad evenly onto each leaf.

  • 5

    Serve immediately as a refreshing and protein-packed snack.