Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your day with a hearty and flavorful scramble where creamy cottage cheese meets fluffy eggs and vibrant sautéed spinach, all enhanced with a delicate hint of olive oil. This dish marries protein-rich ingredients with fresh greens for a satisfying breakfast that nourishes both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

287kcal
Protein
20.9g
Fat
20.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 5

    Gently stir and scramble the mixture until the eggs are softly set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your day with a hearty and flavorful scramble where creamy cottage cheese meets fluffy eggs and vibrant sautéed spinach, all enhanced with a delicate hint of olive oil. This dish marries protein-rich ingredients with fresh greens for a satisfying breakfast that nourishes both body and soul.

NUTRITION

287kcal
Protein
20.9g
Fat
20.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 5

    Gently stir and scramble the mixture until the eggs are softly set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.