Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This light yet satisfying dinner delivers vibrant flavors and textures that balance perfectly on your plate.

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NUTRITION

363kcal
Protein
32.5g
Fat
16.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This light yet satisfying dinner delivers vibrant flavors and textures that balance perfectly on your plate.

NUTRITION

363kcal
Protein
32.5g
Fat
16.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.