Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Savor a vibrant stir-fry featuring crispy, pan-seared tofu and tender edamame paired with fresh broccoli, red bell pepper, and carrot medley. The dish is elevated with a savory sesame glaze that infuses a delightful aroma and a hint of zing from ginger and garlic, making it a perfect meal option for a balanced dinner.

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NUTRITION

555kcal
Protein
36.7g
Fat
33.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

90g Broccoli

1 medium Red Bell Pepper (119g)

1 medium Carrot (61g)

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, combine the low-sodium soy sauce, rice vinegar, minced ginger, and minced garlic to form the glaze.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until all sides become golden and slightly crispy, about 5-7 minutes.

  • 5

    Add the shelled edamame, broccoli, red bell pepper (sliced), and carrot (julienned) to the pan.

  • 6

    Pour the sesame glaze over the ingredients and toss well to ensure even coating.

  • 7

    Stir-fry the mixture for an additional 4-5 minutes until the vegetables are crisp-tender.

  • 8

    Finish by sprinkling sesame seeds over the dish and serve immediately.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Savor a vibrant stir-fry featuring crispy, pan-seared tofu and tender edamame paired with fresh broccoli, red bell pepper, and carrot medley. The dish is elevated with a savory sesame glaze that infuses a delightful aroma and a hint of zing from ginger and garlic, making it a perfect meal option for a balanced dinner.

NUTRITION

555kcal
Protein
36.7g
Fat
33.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

90g Broccoli

1 medium Red Bell Pepper (119g)

1 medium Carrot (61g)

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, combine the low-sodium soy sauce, rice vinegar, minced ginger, and minced garlic to form the glaze.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until all sides become golden and slightly crispy, about 5-7 minutes.

  • 5

    Add the shelled edamame, broccoli, red bell pepper (sliced), and carrot (julienned) to the pan.

  • 6

    Pour the sesame glaze over the ingredients and toss well to ensure even coating.

  • 7

    Stir-fry the mixture for an additional 4-5 minutes until the vegetables are crisp-tender.

  • 8

    Finish by sprinkling sesame seeds over the dish and serve immediately.