Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a bright lemon finish. This dish balances the rich flavors of salmon with the fresh, earthy notes of asparagus, accented by a burst of citrus.

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NUTRITION

298kcal
Protein
25.3g
Fat
18.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

90 grams Asparagus

1 Lemon wedge (approx. 50g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until cooked through and lightly golden.

  • 6

    Plate the seared salmon alongside the roasted asparagus. Squeeze fresh lemon juice over the top for a bright finish and serve immediately.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a bright lemon finish. This dish balances the rich flavors of salmon with the fresh, earthy notes of asparagus, accented by a burst of citrus.

NUTRITION

298kcal
Protein
25.3g
Fat
18.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

90 grams Asparagus

1 Lemon wedge (approx. 50g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until cooked through and lightly golden.

  • 6

    Plate the seared salmon alongside the roasted asparagus. Squeeze fresh lemon juice over the top for a bright finish and serve immediately.