Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and flavorful scramble featuring fluffy egg whites, fresh spinach, vibrant cherry tomatoes, and a sprinkle of tangy feta cheese. This balanced breakfast is lightly sautéed in olive oil to enhance the natural flavors and provide a satisfying start to your day.

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NUTRITION

242kcal
Protein
23.6g
Fat
13.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 oz feta cheese

1.5 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly for about 1 minute.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Stir gently, allowing the spinach to wilt and the tomatoes to warm, about 2-3 minutes.

  • 5

    Sprinkle in crumbled feta cheese and season with salt and pepper.

  • 6

    Continue cooking for another 1-2 minutes until the scramble is just set and the flavors meld together.

  • 7

    Remove from heat and serve immediately.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and flavorful scramble featuring fluffy egg whites, fresh spinach, vibrant cherry tomatoes, and a sprinkle of tangy feta cheese. This balanced breakfast is lightly sautéed in olive oil to enhance the natural flavors and provide a satisfying start to your day.

NUTRITION

242kcal
Protein
23.6g
Fat
13.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 oz feta cheese

1.5 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly for about 1 minute.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Stir gently, allowing the spinach to wilt and the tomatoes to warm, about 2-3 minutes.

  • 5

    Sprinkle in crumbled feta cheese and season with salt and pepper.

  • 6

    Continue cooking for another 1-2 minutes until the scramble is just set and the flavors meld together.

  • 7

    Remove from heat and serve immediately.