Seared Salmon Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus

Enjoy a perfectly seared salmon filet paired with tender roasted asparagus. The salmon is cooked to a beautiful golden crust while the asparagus is lightly seasoned and roasted to bring out its natural sweetness, making for a light yet satisfying meal.

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NUTRITION

274kcal
Protein
27.2g
Fat
16.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

5 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus. Serve immediately and enjoy!

Seared Salmon Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus

Enjoy a perfectly seared salmon filet paired with tender roasted asparagus. The salmon is cooked to a beautiful golden crust while the asparagus is lightly seasoned and roasted to bring out its natural sweetness, making for a light yet satisfying meal.

NUTRITION

274kcal
Protein
27.2g
Fat
16.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

5 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus. Serve immediately and enjoy!