Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a small serving of nutty brown rice. This dish offers a delicate balance of flavors and textures that delight the palate, while providing a protein-packed meal within a controlled calorie range.

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NUTRITION

390kcal
Protein
34.5g
Fat
19.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender yet slightly crisp.

  • 5

    Prepare the cooked brown rice according to package directions, ensuring you measure out approximately 1/3 cup for the meal.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of brown rice. Serve immediately for a balanced and tasteful dinner.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a small serving of nutty brown rice. This dish offers a delicate balance of flavors and textures that delight the palate, while providing a protein-packed meal within a controlled calorie range.

NUTRITION

390kcal
Protein
34.5g
Fat
19.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender yet slightly crisp.

  • 5

    Prepare the cooked brown rice according to package directions, ensuring you measure out approximately 1/3 cup for the meal.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of brown rice. Serve immediately for a balanced and tasteful dinner.