Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light yet filling afternoon snack featuring zesty tuna salad wrapped in crisp lettuce leaves. The vibrant flavors of tender tuna, creamy avocado, and a touch of tangy lemon make each bite refreshing and satisfying.

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NUTRITION

283kcal
Protein
33.9g
Fat
12.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/2 Avocado

1 stalk Celery

1 tsp Lemon Juice

2 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the celery finely and add to the tuna.

  • 3

    Scoop out the avocado and mash it lightly in a separate bowl.

  • 4

    Add the nonfat Greek yogurt and lemon juice to the tuna, then fold in the mashed avocado and chopped celery.

  • 5

    Season with salt and pepper to taste, mixing well to combine all the ingredients.

  • 6

    Lay out the romaine lettuce leaves and spoon the tuna salad mixture onto them.

  • 7

    Roll or fold the lettuce leaves around the filling to create wraps.

  • 8

    Serve immediately and enjoy your refreshing snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light yet filling afternoon snack featuring zesty tuna salad wrapped in crisp lettuce leaves. The vibrant flavors of tender tuna, creamy avocado, and a touch of tangy lemon make each bite refreshing and satisfying.

NUTRITION

283kcal
Protein
33.9g
Fat
12.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/2 Avocado

1 stalk Celery

1 tsp Lemon Juice

2 Romaine Lettuce Leaves

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the celery finely and add to the tuna.

  • 3

    Scoop out the avocado and mash it lightly in a separate bowl.

  • 4

    Add the nonfat Greek yogurt and lemon juice to the tuna, then fold in the mashed avocado and chopped celery.

  • 5

    Season with salt and pepper to taste, mixing well to combine all the ingredients.

  • 6

    Lay out the romaine lettuce leaves and spoon the tuna salad mixture onto them.

  • 7

    Roll or fold the lettuce leaves around the filling to create wraps.

  • 8

    Serve immediately and enjoy your refreshing snack.