Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced meal is lightly seasoned and finished with a drizzle of olive oil for a burst of flavor, ensuring a nutrient-dense dish that aligns with your dietary goals.

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NUTRITION

Protein

38.7g

Fat

10.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, preheat the oven to 425°F (220°C) for roasting the broccoli.
5
Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and tender.
7
If quinoa is not pre-cooked, prepare 1/2 cup cooked quinoa according to package instructions.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.