Cottage Cheese Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach

Enjoy a light and satisfying morning scramble featuring a blend of fluffy eggs, creamy cottage cheese, and fresh spinach. Finished with a touch of olive oil and garnished with creamy avocado chunks, this dish is a perfect balance of smooth texture and vibrant flavor to kickstart your day.

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NUTRITION

334kcal
Protein
28g
Fat
21.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Extra Virgin Olive Oil (approx. 5g)

1 quarter Avocado (approx. 50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl, whisk them lightly, and season with a pinch of salt and pepper.

  • 3

    Pour the eggs into the skillet and gently stir, allowing them to begin scrambling.

  • 4

    Add the cottage cheese and fresh spinach to the eggs. Stir gently to evenly incorporate the ingredients until the eggs are softly cooked and the spinach wilts.

  • 5

    Remove the scramble from heat and transfer to a plate.

  • 6

    Top with diced avocado and an extra sprinkle of salt and pepper if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Cottage Cheese Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach

Enjoy a light and satisfying morning scramble featuring a blend of fluffy eggs, creamy cottage cheese, and fresh spinach. Finished with a touch of olive oil and garnished with creamy avocado chunks, this dish is a perfect balance of smooth texture and vibrant flavor to kickstart your day.

NUTRITION

334kcal
Protein
28g
Fat
21.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Extra Virgin Olive Oil (approx. 5g)

1 quarter Avocado (approx. 50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl, whisk them lightly, and season with a pinch of salt and pepper.

  • 3

    Pour the eggs into the skillet and gently stir, allowing them to begin scrambling.

  • 4

    Add the cottage cheese and fresh spinach to the eggs. Stir gently to evenly incorporate the ingredients until the eggs are softly cooked and the spinach wilts.

  • 5

    Remove the scramble from heat and transfer to a plate.

  • 6

    Top with diced avocado and an extra sprinkle of salt and pepper if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.