Sesame Seared Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Seared Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Seared Tuna Rice Bowl with Fresh Vegetables

A vibrant and nutritious bowl featuring perfectly seared tuna with a subtle sesame aroma, paired with nutty brown rice, crispy edamame, and fresh, crunchy vegetables. Finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, this dish strikes a delightful balance between protein and wholesome carbohydrates.

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NUTRITION

426kcal
Protein
38.4g
Fat
11.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1 medium Carrot, julienned

1 medium Cucumber, sliced

1/4 tablespoon Sesame Oil

1 teaspoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a drizzle of sesame oil.

  • 3

    Sear the tuna for about 1-2 minutes per side, keeping the center rare to medium-rare for optimal tenderness.

  • 4

    While the tuna sears, prepare the bowl by placing 1/2 cup of cooked brown rice at the base.

  • 5

    Arrange the shelled edamame, julienned carrot, and sliced cucumber in sections over the rice.

  • 6

    Slice the seared tuna thinly and lay it over the vegetables.

  • 7

    Drizzle the entire bowl with a little low-sodium soy sauce and a light additional drizzle of sesame oil if desired.

  • 8

    Sprinkle toasted sesame seeds over the top for a nutty finish and serve immediately.

Sesame Seared Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Seared Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Seared Tuna Rice Bowl with Fresh Vegetables

A vibrant and nutritious bowl featuring perfectly seared tuna with a subtle sesame aroma, paired with nutty brown rice, crispy edamame, and fresh, crunchy vegetables. Finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, this dish strikes a delightful balance between protein and wholesome carbohydrates.

NUTRITION

426kcal
Protein
38.4g
Fat
11.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1 medium Carrot, julienned

1 medium Cucumber, sliced

1/4 tablespoon Sesame Oil

1 teaspoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a drizzle of sesame oil.

  • 3

    Sear the tuna for about 1-2 minutes per side, keeping the center rare to medium-rare for optimal tenderness.

  • 4

    While the tuna sears, prepare the bowl by placing 1/2 cup of cooked brown rice at the base.

  • 5

    Arrange the shelled edamame, julienned carrot, and sliced cucumber in sections over the rice.

  • 6

    Slice the seared tuna thinly and lay it over the vegetables.

  • 7

    Drizzle the entire bowl with a little low-sodium soy sauce and a light additional drizzle of sesame oil if desired.

  • 8

    Sprinkle toasted sesame seeds over the top for a nutty finish and serve immediately.