Crispy Glazed BBQ Tofu with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Glazed BBQ Tofu with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Glazed BBQ Tofu with Charred Vegetables

Savor the satisfying crunch of crispy tofu glazed in a tangy BBQ sauce, paired beautifully with lightly charred bell pepper, zucchini, and red onion. This dish brings a bold flavor combination and vibrant colors to your plate, perfect for any mealtime.

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NUTRITION

563kcal
Protein
31.9g
Fat
28.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

1 medium Bell Pepper

1 medium Zucchini

1/2 Red Onion

1 tablespoon Olive Oil

2 tablespoons BBQ Sauce

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut the tofu into 1-inch cubes and lightly toss with cornstarch to ensure a crispy coating.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy, about 5-7 minutes. Remove tofu and set aside.

  • 3

    Slice the bell pepper, zucchini, and red onion. In the same skillet, add the vegetables and cook over high heat until they become slightly charred and tender, about 4-5 minutes.

  • 4

    In a small saucepan, warm the BBQ sauce over low heat. Once the tofu is done, gently toss it in the warmed BBQ sauce until evenly glazed.

  • 5

    Plate the glazed tofu and top with the charred vegetables. Serve immediately and enjoy the mix of smoky, tangy, and crispy textures.

Crispy Glazed BBQ Tofu with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Glazed BBQ Tofu with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Glazed BBQ Tofu with Charred Vegetables

Savor the satisfying crunch of crispy tofu glazed in a tangy BBQ sauce, paired beautifully with lightly charred bell pepper, zucchini, and red onion. This dish brings a bold flavor combination and vibrant colors to your plate, perfect for any mealtime.

NUTRITION

563kcal
Protein
31.9g
Fat
28.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

1 medium Bell Pepper

1 medium Zucchini

1/2 Red Onion

1 tablespoon Olive Oil

2 tablespoons BBQ Sauce

1 teaspoon Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut the tofu into 1-inch cubes and lightly toss with cornstarch to ensure a crispy coating.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy, about 5-7 minutes. Remove tofu and set aside.

  • 3

    Slice the bell pepper, zucchini, and red onion. In the same skillet, add the vegetables and cook over high heat until they become slightly charred and tender, about 4-5 minutes.

  • 4

    In a small saucepan, warm the BBQ sauce over low heat. Once the tofu is done, gently toss it in the warmed BBQ sauce until evenly glazed.

  • 5

    Plate the glazed tofu and top with the charred vegetables. Serve immediately and enjoy the mix of smoky, tangy, and crispy textures.