Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying dinner featuring a perfectly seared chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish delivers a delightful mix of textures and flavors, from the tender, juicy chicken to the nutty quinoa and lightly crisped broccoli, making it both nourishing and delicious.

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NUTRITION

339kcal
Protein
35.7g
Fat
4.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 cup cooked Quinoa (from 1/4 cup dry)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat, add a small amount of oil, and sear the chicken breast for 2-3 minutes per side until browned.

  • 4

    Transfer the chicken breast to the oven (on a baking tray lined with parchment) and roast for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a separate baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions (typically rinsing, then simmering 1/4 cup dry quinoa in 1/2 cup water until it’s fluffy).

  • 7

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritionally balanced meal.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying dinner featuring a perfectly seared chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish delivers a delightful mix of textures and flavors, from the tender, juicy chicken to the nutty quinoa and lightly crisped broccoli, making it both nourishing and delicious.

NUTRITION

339kcal
Protein
35.7g
Fat
4.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 cup cooked Quinoa (from 1/4 cup dry)

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat, add a small amount of oil, and sear the chicken breast for 2-3 minutes per side until browned.

  • 4

    Transfer the chicken breast to the oven (on a baking tray lined with parchment) and roast for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a separate baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions (typically rinsing, then simmering 1/4 cup dry quinoa in 1/2 cup water until it’s fluffy).

  • 7

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritionally balanced meal.