Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a sprinkle of melted low-fat cheese. A slice of whole-grain toast rounds out this breakfast, offering a perfect blend of protein, healthy fats, and wholesome carbohydrates to keep you energized through your morning workout.

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NUTRITION

341kcal
Protein
26.4g
Fat
18.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (45g)

1/4 cup part-skim mozzarella cheese (28g)

1 cup fresh spinach (30g)

1 slice whole-grain bread (28g)

1.5 tsp olive oil (6.75g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, mixing with the eggs and spinach.

  • 5

    Sprinkle the shredded mozzarella cheese over the mixture and continue to scramble until the eggs are fully cooked and the cheese is slightly melted.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Season the scramble with salt and pepper to taste, then serve alongside the toast for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a sprinkle of melted low-fat cheese. A slice of whole-grain toast rounds out this breakfast, offering a perfect blend of protein, healthy fats, and wholesome carbohydrates to keep you energized through your morning workout.

NUTRITION

341kcal
Protein
26.4g
Fat
18.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (45g)

1/4 cup part-skim mozzarella cheese (28g)

1 cup fresh spinach (30g)

1 slice whole-grain bread (28g)

1.5 tsp olive oil (6.75g)

Salt & Pepper to taste

PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, mixing with the eggs and spinach.

  • 5

    Sprinkle the shredded mozzarella cheese over the mixture and continue to scramble until the eggs are fully cooked and the cheese is slightly melted.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Season the scramble with salt and pepper to taste, then serve alongside the toast for a balanced breakfast.