Lean Ground Turkey Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stir Fry with Broccoli and Bell Peppers

Enjoy this vibrant, clean dinner featuring 99% lean ground turkey stir-fried with crisp broccoli and sweet red bell peppers, infused with a hint of garlic and ginger. Each bite is a balance of savory protein and crisp, fresh vegetables, perfect for a light and nutrient-packed evening meal.

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NUTRITION

236kcal
Protein
38.3g
Fat
1.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey (99% Lean)

100g Broccoli, chopped

50g Red Bell Pepper, sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by washing the broccoli and red bell pepper. Chop the broccoli into bite-sized florets and slice the bell pepper thinly.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the ground turkey and break it up with a spatula.

  • 4

    Stir-fry the turkey until it starts to brown, then add the minced garlic and grated ginger. Continue cooking for another 1-2 minutes until fragrant.

  • 5

    Add the broccoli and red bell pepper to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  • 6

    Drizzle in the low-sodium soy sauce and toss to combine all flavors evenly.

  • 7

    Once the turkey is fully cooked and the vegetables are crisp yet tender, remove the skillet from heat and serve immediately.

Lean Ground Turkey Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stir Fry with Broccoli and Bell Peppers

Enjoy this vibrant, clean dinner featuring 99% lean ground turkey stir-fried with crisp broccoli and sweet red bell peppers, infused with a hint of garlic and ginger. Each bite is a balance of savory protein and crisp, fresh vegetables, perfect for a light and nutrient-packed evening meal.

NUTRITION

236kcal
Protein
38.3g
Fat
1.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey (99% Lean)

100g Broccoli, chopped

50g Red Bell Pepper, sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by washing the broccoli and red bell pepper. Chop the broccoli into bite-sized florets and slice the bell pepper thinly.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the ground turkey and break it up with a spatula.

  • 4

    Stir-fry the turkey until it starts to brown, then add the minced garlic and grated ginger. Continue cooking for another 1-2 minutes until fragrant.

  • 5

    Add the broccoli and red bell pepper to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  • 6

    Drizzle in the low-sodium soy sauce and toss to combine all flavors evenly.

  • 7

    Once the turkey is fully cooked and the vegetables are crisp yet tender, remove the skillet from heat and serve immediately.